Can Generational Trauma Alter Your DNA?
Modern genetics states that you inherit some certain traits from your ancestors: “You have your mother’s eyes, father’s character” is no longer a simple small talk. Physical traits are proven to pass through a rigid sequence of DNA letters. However, modern discoveries in epigenetics uncovered that your health may be shaped by the health of the past experience of your ancestors. Instead of altering your genetic code directly, like in sci-fi movies, external factors – such as s
Zhansaya Abilmazhinova
Sep 112 min read
From Bright mind to Brain Fog : The impact sleep has on our minds
Sleep deprivation can affect far more than your energy levels, influencing your mood, metabolism, heart health, and brain function. This article explores common causes of poor sleep and the short- and long-term effects of not getting enough rest.
Sophia Kaba
Sep 112 min read
Where Did All The Iron Go?: Iron Deficiency Anemia
Iron is essential for producing hemoglobin, the protein that carries oxygen throughout the body. This article explains the causes, symptoms, science, and prevention of iron-deficiency anemia, including ways to increase iron intake through diet and supplements.
Lilliana Diaz
Sep 113 min read